The week after surgery – hydration and exercise

You are advised as soon as you can after surgery to get up and about, for me that was the same day. You are also encouraged to undertake gentle exercise from as soon as you can when you get home. I took this seriously and the day after I got home I took a walk…

I’m disappointed in myself

…but not as disappointed as my doctor is!! I had my annual diabetic check up yesterday and whilst there was good news – my cholesterol is down and I’ve got no sensation or blood pressure problems – I have had a sustained spike in my blood sugars over the last 3 months and my weight…

Daddy or chips??

I’ve not written much about my new healthier lifestyle for a while because, well, to be honest I’ve not been a particularly good boy!! It’s not like I’ve put ALL the weight back on or anything but I have definitely been avoiding the scales since before Mother’s Day. When I got on them this morning…