This diet is the one that most people (who aren’t lactose intolerant) get put on. You go for 7-14 days depending on what you are advised at your pre-op and you need to stick to it religiously – again the aim is to reduce your liver. Many thanks to my surgery buddy Julie, who did…
Category: Food Plans
LRD – Food version
This is the Diet that I got prescribed by Chichester prior to Weight-loss surgery. It depends on your BMI how long you should be on this. Breakfast EITHER – 1 or 2 size 2 (thats large) eggs OR – 2 grilled rashers WITH – grilled tomatoes and boiled Mushrooms Lunch EITHER – 5oz (125g) Oily Fish or Tuna…
Stage 1 – Puree consistency Weeks 1-4
Whilst you are in hospital you are gradually introduced to puree stage. When you get home you need to continue introducing textures gradually to allow for your new tummy to heal. The strange thing is you don’t really want to think about food and yet you have to eat 6 times a day!! Advice you…
Stage 2 – Soft & crunchy consistency Weeks 5-8
This stage provides a bridge between puree and normal foods and allows you to practice the behaviours that will result in a good long-term weight loss. Advice you are given is…. If you experience discomfort try to work out where you went wrong. Did you eat too much? eat too fast? or not chew thoroughly?…
Stage 3 -Normal consistency – Weeks 8 -12
It is now safe to start experimenting with different textured foods. Your tummy has healed and can tolerate a little more than before. its always important to monitor portion size so bear this in mind when making your food!! Advice you are given is…. There will be some foods that you cannot tolerate. Bread, Pasta,…
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