LRD – Food version

This is the Diet that I got prescribed by Chichester prior to Weight-loss surgery. It depends on your BMI how long you should be on this. Breakfast EITHER – 1 or 2 size 2 (thats large) eggs OR – 2 grilled rashers WITH  – grilled tomatoes and boiled Mushrooms Lunch EITHER  – 5oz (125g) Oily Fish or Tuna…