The week after Surgery – back to reality

Routine – life after surgery is all about Routine. Medications  – You have medication to take at 8am and  then injections to take at 8am and 10am – for the first two weeks. Food – You have to plan regular meals and snacks and also manage not drinking 30 minutes before and after eating Exercise –…

I’ll never be a gym bunny….

But I’ve joined the gym!!! And what’s more Ive been going regularly!! And I don’t hate it!! As you all know my mission to get healthy has involved lots (and I mean lots) of walking. But I did get to a point where my weightloss stalled and no matter what I did I couldn’t move…