The week after Surgery – back to reality

Routine – life after surgery is all about Routine. Medications  – You have medication to take at 8am and  then injections to take at 8am and 10am – for the first two weeks. Food – You have to plan regular meals and snacks and also manage not drinking 30 minutes before and after eating Exercise –…

The week after surgery – Homecoming

We arrived home around 6pm and I was ready for a nap but realised I already needed to eat. I had been sipping water all the way home (top tip, you have been drinking water continuously in hospital so make sure you are ready to keep hydrated. We got a cold bottle from the cafe…

Day four of my LRD – best dinner yet!

I realised today that I have already lost 11 pounds since starting his diet which is amazing. I also realised that I should have stopped taking one of my diabetic meds which now I’ve realised should make the rest of the week easier. I was running late most of today but have realised that’s nothing…