LRD – Food version

This is the Diet that I got prescribed by Chichester prior to Weight-loss surgery. It depends on your BMI how long you should be on this.

Breakfast

EITHER – 1 or 2 size 2 (thats large) eggs

OR – 2 grilled rashers

WITH  – grilled tomatoes and boiled Mushrooms

Lunch

EITHER  – 5oz (125g) Oily Fish or Tuna

OR  – 3oz Ham/Chicken/Turkey

WITH – Salad or vegetables

*NOT potatoes or Sweetcorn  **Low calorie salad dressing and instant gravy Allowed

Dinner

EITHER – 5oz (125g) Chicken/Beef/Gammon

OR – 6oz White or Oily Fish

WITH – Salad or vegetables

*NOT potatoes or Sweetcorn  **Low calorie salad dressing and instant gravy Allowed

Snacks

  • 3 pieces of fruit
  • 1 pot (150g) diet Yoghurt
  • 1/2 pint semi skimmed or skimmed milk

Fluid

  • Drink minimum 2 litres per day (alloed tea. coffee, water, no added squash avoid fizzy drinks

Tablets

  • Multivitamin and mineral tablet once a day eg sanatogen A-Z Complete or Centrum

Notes

everyone is different and this is the diet I was prescribed.  I was also told no beetroot and to change up my meds during this stage but i realise everyone is different. This was correct at 28/06/18

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